Question 1

Jamie is a vegetarian who is planning a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day?

Accepted Answer

A)  2 pieces of bacon, ½ can tuna, 2 pieces of bread
B)  ½ c pinto beans, ½ c tofu, 2 tbs peanut butter
C)  ½  c black beans, 2 tbs peanut butter, 1 c spinach
D)  1 skinless chicken breast, 2 egg whites, meal replacement barE) B) and C)
F) A) and C)

Question 2

Match between columns
                        Premises: nutrient that may be added in soy milk fortification process

Accepted Answer

The Answer of  g reen peas and  v is...

Question 3

A meat described as "prime cut" means that it ____. ​

Accepted Answer

A)  has an extended shelf life
B)  usually carries a high price
C)  is served only in restaurants
D)  is higher in fat than other cuts of meatE) A) and C)
F) C) and D)

Question 4

Match between columns
                        Premises: number of major food groups

Accepted Answer

The Answer of 65 and  b ran and  is...

Question 5

What statement best describes the vitamin D status of vegetarians? ​

Accepted Answer

A)  The requirement for vitamin D is small and it only comes from animal proteins.
B)  Vegetarians are at risk of vitamin D deficiency when they do not drink milk.
C)  Vegetarians are not usually deficient in vitamin D, but vegan dieters are.
D)  The vitamin D status of vegetarians is similar to that of nonvegetarians.E) A) and B)
F) A) and C)

Question 6

What is a feature of the exchange list system? ​

Accepted Answer

A)  ​F oods are grouped according to their source.
B)  ​A dequate intakes of minerals and vitamins are virtually guaranteed.
C)  ​A  fat portion provides about twice the energy as a carbohydrate portion.
D)  ​A ll foods are grouped according to their content of carbohydrate, protein, and fats.E) B) and D)
F) A) and D)

Question 7

Match between columns
                        Premises: nutrient added in grain-enrichment process

Accepted Answer

The Answer of  b ran and 65 and  is...

Question 8

Which nutrient is used as enrichment for grains? ​

Accepted Answer

A)  zinc
B)  folate
C)  protein
D)  calciumE) B) and C)
F) A) and B)

Question 9

Matt is drinking a cup of orange juice that has been fortified with calcium. One cup of orange juice contains 100 kcal and has 250 mg of calcium. What is the nutrient density of this orange juice per kcalorie? ​

Accepted Answer

A)  2.5 milligrams per kcalorie
B)  ​3.5  milligrams per kcalorie
C)  25 milligrams per kcalorie
D)  ​3 5 milligrams per kcalorieE) A) and B)
F) A) and C)

Question 10

Match between columns
                        Premises: nutrients provided by flaxseed or walnuts if fatty fish is not part of the diet

Accepted Answer

The Answer of 40 and FDA and vitamin B₁₂ and is...

Question 11

Tempeh is made from ____. ​

Accepted Answer

A)  soybeans
B)  any legume
C)  fermented leafy vegetables
D)  fermented yellow vegetablesE) All of the above
F) A) and C)

Question 12

What dietary factor, which is less frequently found in a vegetarian diet, contributes the most to heart disease? ​

Accepted Answer

A)  added sugars
B)  sodium
C)  saturated fat
D)  alcoholE) A) and B)
F) C) and D)

Question 13

Match between columns
                        Premises: condition that is less commonly associated with a vegetarian diet

Accepted Answer

The Answer of 1 cup and omega-3 fatty acids and is...

Question 14

What best describes iron nutrition in vegetarians? ​

Accepted Answer

A)  The iron RDA for vegetarians is higher than for others.
B)  Iron utilization is inhibited by the high zinc content in grains.
C)  The absorption of iron is low due to the high vitamin C intake.
D)  More iron deficiency is found in vegetarians than in people eating a mixed diet.E) B) and D)
F) B) and C)

Question 15

What is textured vegetable protein and how is it used in nutrition? ​

Accepted Answer

Textured vegetable protein is p rocessed...

Question 16

MyPlate was created to ____. ​

Accepted Answer

A)  illustrate the five food groups
B)  reinforce the MyPyramid concept
C)  reinforce the Healthy Eating Index
D)  encourage eating more meals at homeE) B) and C)
F) A) and B)

Question 17

To maintain the voluntary status of front-of-package labels, major food industry associations have created a standardized presentation of nutrient information called ____. ​

Accepted Answer

A)  Label It
B)  Facts Up Front
C)  To Your Health
D)  Quick GuidelinesE) All of the above
F) A) and B)

Question 18

What are the principles of diet planning? ​

Accepted Answer

A)  abundance, B vitamins, kcalories, diet control, minerals, and variety
B)  abundance, balance, conservative, diversity, moderation, and vitamins
C)  adequacy, bone development, correction, vitamin density, master, and variety
D)  adequacy, balance, kcalorie control, nutrient density, moderation, and varietyE) A) and B)
F) All of the above

Question 19

What term describes a food that resembles and substitutes for another food but is nutritionally inferior to it? ​

Accepted Answer

A)  faux food
B)  pseudo food
C)  imitation food
D)  food substituteE) None of the above
F) B) and D)

Question 20

On a food label, the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily?

Accepted Answer

A)  1,500
B)  ​2,000
C)  ​2,500
D)  ​3,000E) A) and B)
F) C) and D)

Exam 2: Planning a Healthy Diet

On a food label, the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily?

Correct Answer
verified

Which nutrient is used as enrichment for grains?

Correct Answer
verified

MyPlate was created to ____.

Correct Answer
verified

What best describes iron nutrition in vegetarians?

Correct Answer
verified

Match each value or word or phrase with the most appropriate definition or explanation.

What is textured vegetable protein and how is it used in nutrition?

Correct Answer
verified
Textured vegetable protein is p rocessed...
View Answer

What is a feature of the exchange list system?

Correct Answer
verified

Jamie is a vegetarian who is planning a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day?

Correct Answer
verified

To maintain the voluntary status of front-of-package labels, major food industry associations have created a standardized presentation of nutrient information called ____.

Correct Answer
verified

Match each value or word or phrase with the most appropriate definition or explanation.

What dietary factor, which is less frequently found in a vegetarian diet, contributes the most to heart disease?

Correct Answer
verified

What statement best describes the vitamin D status of vegetarians?

Correct Answer
verified

Tempeh is made from ____.

Correct Answer
verified

Match each value or word or phrase with the most appropriate definition or explanation.

A meat described as "prime cut" means that it ____.

Correct Answer
verified

What are the principles of diet planning?

Correct Answer
verified

Match each value or word or phrase with the most appropriate definition or explanation.

Matt is drinking a cup of orange juice that has been fortified with calcium. One cup of orange juice contains 100 kcal and has 250 mg of calcium. What is the nutrient density of this orange juice per kcalorie?

Correct Answer
verified

What term describes a food that resembles and substitutes for another food but is nutritionally inferior to it?

Correct Answer
verified

Match each value or word or phrase with the most appropriate definition or explanation.

Exam 2: Planning a Healthy Diet

On a food label, the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily?

Correct AnswerverifiedShow Answer

Which nutrient is used as enrichment for grains? ​

Correct AnswerverifiedShow Answer

MyPlate was created to ____. ​

Correct AnswerverifiedShow Answer

What best describes iron nutrition in vegetarians? ​

Correct AnswerverifiedShow Answer

Match each value or word or phrase with the most appropriate definition or explanation.

What is textured vegetable protein and how is it used in nutrition? ​

Correct AnswerverifiedTextured vegetable protein is p rocessed...View AnswerShow Answer

What is a feature of the exchange list system? ​

Correct AnswerverifiedShow Answer

Jamie is a vegetarian who is planning a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day?

Correct AnswerverifiedShow Answer

To maintain the voluntary status of front-of-package labels, major food industry associations have created a standardized presentation of nutrient information called ____. ​

Correct AnswerverifiedShow Answer

Match each value or word or phrase with the most appropriate definition or explanation.

What dietary factor, which is less frequently found in a vegetarian diet, contributes the most to heart disease? ​

Correct AnswerverifiedShow Answer

What statement best describes the vitamin D status of vegetarians? ​

Correct AnswerverifiedShow Answer

Tempeh is made from ____. ​

Correct AnswerverifiedShow Answer

Match each value or word or phrase with the most appropriate definition or explanation.

A meat described as "prime cut" means that it ____. ​

Correct AnswerverifiedShow Answer

What are the principles of diet planning? ​

Correct AnswerverifiedShow Answer

Match each value or word or phrase with the most appropriate definition or explanation.

Matt is drinking a cup of orange juice that has been fortified with calcium. One cup of orange juice contains 100 kcal and has 250 mg of calcium. What is the nutrient density of this orange juice per kcalorie? ​

Correct AnswerverifiedShow Answer

What term describes a food that resembles and substitutes for another food but is nutritionally inferior to it? ​

Correct AnswerverifiedShow Answer

Match each value or word or phrase with the most appropriate definition or explanation.

Correct Answer
verified

Which nutrient is used as enrichment for grains?

Correct Answer
verified

MyPlate was created to ____.

Correct Answer
verified

What best describes iron nutrition in vegetarians?

Correct Answer
verified

What is textured vegetable protein and how is it used in nutrition?

Correct Answer
verified
Textured vegetable protein is p rocessed...
View Answer

What is a feature of the exchange list system?

Correct Answer
verified

Correct Answer
verified

To maintain the voluntary status of front-of-package labels, major food industry associations have created a standardized presentation of nutrient information called ____.

Correct Answer
verified

What dietary factor, which is less frequently found in a vegetarian diet, contributes the most to heart disease?

Correct Answer
verified

What statement best describes the vitamin D status of vegetarians?

Correct Answer
verified

Tempeh is made from ____.

Correct Answer
verified

A meat described as "prime cut" means that it ____.

Correct Answer
verified

What are the principles of diet planning?

Correct Answer
verified

Matt is drinking a cup of orange juice that has been fortified with calcium. One cup of orange juice contains 100 kcal and has 250 mg of calcium. What is the nutrient density of this orange juice per kcalorie?

Correct Answer
verified

What term describes a food that resembles and substitutes for another food but is nutritionally inferior to it?

Correct Answer
verified