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List and explain the factors that affect resting metabolic rate. Which factors are considered the most substantial influences? The least substantial? Why?

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Resting metabolic rate (RMR) is the amou...

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The "energy out" factor that that can be increased to the greatest degree is:


A) resting metabolism.
B) thermic effect of food.
C) physical activity.

D) A) and B)
E) A) and C)

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Identify the primary source of energy in the body and explain how it is used by skeletal muscle during exercise.

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The primary source of energy in the body...

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indicate the influence of each factor on resting metabolic rate. -Gender


A) Influence not under voluntary control
B) Substantial influence, under some voluntary control
C) Subtle or temporary influence, under some voluntary control

D) A) and B)
E) A) and C)

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What is meant by the statement, "Food = fuel = exercise"?

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The statement "Food = fuel = exercise" m...

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The best definition of energy is the:


A) absence of physical or mental fatigue.
B) ability to perform work.
C) generation of tension by contracting muscle.
D) thermic effect of movement.

E) A) and B)
F) A) and C)

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In the excitation-contraction process of generating tension or force in skeletal muscle, ATP is needed only for the "power stroke" part of the process.

A) True
B) False

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indicate the influence of each factor on resting metabolic rate. -Height


A) Influence not under voluntary control
B) Substantial influence, under some voluntary control
C) Subtle or temporary influence, under some voluntary control

D) A) and B)
E) A) and C)

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ATP is an example of:


A) chemical energy.
B) electrical energy.
C) mechanical energy.
D) thermal energy.

E) B) and D)
F) B) and C)

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One liter (1 L) of oxygen is equal to 9 kcal/g.

A) True
B) False

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Direct calorimetry works on the principle that:


A) a rise in body temperature reflects the amount of energy expended.
B) the body heat that is produced is proportional to the energy expended.
C) oxygen consumption and carbon dioxide production are related to energy expenditure.
D) energy expenditure can be predicted if respiration and perspiration are carefully measured.

E) B) and C)
F) A) and B)

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Basal metabolic rate and resting metabolic rate are typically the same.

A) True
B) False

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Which of the following is true regarding the First Law of Thermodynamics?


A) Energy is not created or destroyed.
B) Energy is created but not destroyed.
C) Energy is destroyed but not created.
D) Energy is both created and destroyed.

E) A) and D)
F) B) and D)

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The most variable aspect of the "energy out" side of the energy balance equation is _____.

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daily phys...

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The terms calorie and Calorie can be used interchangeably in scientific writing.

A) True
B) False

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In a sedentary individual, the largest influence on "energy out" is:


A) resting metabolism.
B) thermic effect of food.
C) physical activity.
D) b and c together

E) B) and C)
F) A) and D)

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The International System of Units (SI units) unit for energy is the:


A) calorie (lowercase c) .
B) Calorie (uppercase c) .
C) kilocalorie.
D) joule.

E) A) and D)
F) All of the above

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indicate the influence of each factor on resting metabolic rate. -Caffeine


A) Influence not under voluntary control
B) Substantial influence, under some voluntary control
C) Subtle or temporary influence, under some voluntary control

D) A) and C)
E) All of the above

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On average, 1 liter of oxygen consumed is equivalent to _____ kcal of energy expended.


A) 1
B) 3
C) 5
D) 7

E) All of the above
F) B) and C)

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ATP is the known as the energy currency because it is the primary source of energy in the body.

A) True
B) False

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